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Everyone

César Conde Hernáez

Lollipop

It is the only application of Pilates where the user is a postural analysis performed, and based on this, you will schedule a personalized exercise program based on the Pilates Method to improve postural correction.

The duration of personalized training plan Pilates is 6 months. It consists of 7 levels that increase the difficulty gradually:

Basic Level 1: 2 weeks
Basic Level 2: 2 weeks
Intermediate Level 1: 4 weeks
Intermediate Level 2: 4 weeks
Advanced Level 1: 4 weeks
Advanced Level 2: 4 weeks
Advanced Level 3: 4 weeks

The patterned exercises have been developed by a team of experts consisting of coaches and physiotherapists Pilates Method:

Mr Javier Carbajal: Personal Trainer specializing in Pilates.
-Salvador Santiago: Physiotherapist, Pilates Coach and teaching method.
-Christian Count: Physiotherapist and teacher.

You can choose and change the days of the week you want to do routine Pilates exercises.

All Pilates exercises are shown through its name and an explanatory video driven Pilates Coach Javier Carbajal.
In addition, each Pilates exercise, we inform you how many sets and how many repetitions to perform.

Every time that meets the Pilates exercise routine day, this will happen as completed and let you know the percentage that leads completed at the current level.

It has proven the benefits that Pilates is for our body, and especially for our position back.

The Pilates aimed at stabilizing the core muscles, with emphasis on respiration and spinal alignment.

In addition, this method provides greater coordination and balance, since one of its main purposes is to work on relaxing the body and mind. Through control of breathing and exercises that promote mental relaxation, practice Pilates method reduces the incidence of stress and related diseases.

Pilates Personalizado

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